In this episode of Nickals and Dimes, we’re joined by none other than Chael Sonnen, “The American Gangster” himself. Chael is a former UFC contender, one of the most entertaining figures in MMA history, and an NCAA All-American wrestler. Known for his sharp wit and deep insights, Chael brings his trademark energy to a conversation packed with wrestling, fighting, and everything in between.
The episode kicks off with some classic NCAA wrestling talk and a hilarious story about Tony Two Fingers. Chael also shares his thoughts on Bo’s dominant performance at UFC 309, breaking down what made it so impressive. The discussion then turns to the Treigning Labs workouts, with a nod to Coach Cal and his innovative approach to training.
Chael reflects on how he got into MMA and the journey that took him from wrestling to the octagon. The boys then dive into what they would change about NCAA wrestling, sparking an in-depth discussion on improving the sport and helping American wrestlers transition to MMA.
The conversation shifts to Coach Cael Sanderson, his impact on wrestling history, and the legendary rivalries that shaped the sport. Things heat up as Chael weighs in on the potential matchup of McGregor vs. Logan Paul and the hypothetical clash of Bo vs. Khamzat. Finally, the episode wraps up with a look at how Hodge Trophy voting works and why it’s so important in wrestling.
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00:00:00 – Intro
00:00:48 – NCAA Wrestling Talk and Tony Two Fingers
00:14:59 – Chael on Bo’s Performance at UFC 309
00:27:23 – Treigning Labs Workouts and Coach Cal
00:30:46 – How Chael Got into MMA
00:44:55 – What would you change about NCAA Wrestling?
00:57:53 – American Wrestlers Transitioning to MMA
01:01:57 – Coach Cael and Wrestling History
01:15:21 – McGregor vs. Logan Paul
01:18:29 – Bo vs. Khamzat
01:28:06 – How Does Hodge Trophy Voting Work
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